As I write this column, the Garmin watch on my wrist is telling me I've "moderately" recovered from my last run and recommends I do a sprint training workout mixed in with 30 minutes of light running before and after. Nearly an hour in total. Meanwhile, my partner's Apple Watch is bugging her to hurry up and close her rings. Maybe it's time to go for a walk?
It's currently 103ºF outside. Nearly 40ºC for the metric folks out there.
