For those who like an impromptu snooze during the work day or downtime to recharge, a nap can be a quick way to provide the boost needed to last to the end of the day.
Previous research had suggested that taking a nap for more than an hour a day could be an early symptom of Alzheimer’s disease. However, researchers now suggest regular napping can keep our brains healthy and “provides some protection against neurodegeneration”.
