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Tom Wieckowski

'I'm filling a 700ml drink bottle with gels' - Cameron Wurf breaks down his Ironman Texas world record nutrition plan

Cameron Wurf during the Tour de Romandie .

Cameron Wurf clocked the fastest Ironman bike leg in history at Ironman Texas last weekend. The Australian rider covered the 112-mile bike leg split in 3:53:32, clocking an average speed of 28.7mph or 46.2km/h, which shaved 61 seconds off the previous record.

After the event, he unveiled his insane fuelling strategy in an interview with The Feed, which was subsequently posted on social media.

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