I'm always looking for new ways to develop muscle, strength, and tone up and I generally rely on lifting weights to do this. But I've recently become interested in equipment-free workouts for building core strength as I’ve noticed this is an area of weakness for me. My desk job leaves me with frequent achiness in my back and I’m hoping doing more core workouts can help.
Georgia Weibel, a Pilates instructor, recently shared an Instagram Reel demonstrating one exercise designed to target the core, inner thighs, and shoulders.
