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Bethan Morgan

I'm a wellness expert – here's 5 things I do to tackle Blue Monday

Blue Monday.

It’s Blue Monday 2026, a.k.a the third Monday in January that’s been universally labeled the most depressing day of the year, due to the cold weather, failed resolutions and post-Christmas debt.

While Blue Monday is generally seen as a myth, many people have said they experience feelings of anxiety, sadness and depression on this day – and if everyone around you is saying it’s the most depressing day of the year, you’ll likely get similar feelings too.

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