I'm A Wellness Expert and These Are the 5 Things I Always Have in My Bedroom to Keep a Calm Space and Mind

A bedroom with patterned wallpaper, wall sconces, a striped bolster pillow, a trailing cinnamon-colored duvet, and an end of bed bench.

True to my role as a home wellness writer, I have made many changes to my bedroom. Why? To support the ultimate practice at the heart of this healing trend — sleep.

While there are plenty of healthy habits to inspire your daily routine, the design of the space that you rest in matters, too. And, to transform your bedroom into a restorative haven, you'll need to curate wellness decor that promotes slumber.