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GoodToKnow
Lifestyle
Daniella Gray

‘I’m a psychologist and here are 4 ways to teach your kids how to manage their anger’

Closeup of an adorable little girl standing with arms crossed and looking upset while being scolded and reprimanded by her angry and disappointed mother at home.

Navigating our kid’s emotions can be a tricky business – especially when you’re faced with an angry child. 

Tantrums and outbursts are probably quite frequent in your house right now, with the ‘I’m not going to school today!’ argument at the centre of it all. But when you think you've tried every discipline hack in the book, know that there are other ways to help children manage their anger. Because contrary to what you might think, anger is actually a healthy emotion, claims child psychologist Jazmine McCoy. And although you’d be forgiven for wanting to diffuse the situation as quickly as possible, the founder of The Mom Psychologist says that treating each confrontation as an opportunity could help your child learn how to deal with their anger in a healthy way. After all, research conducted at George Mason University suggests that self-regulation (managing emotions and impulses) is beneficial to children’s mental health, improving their cognitive performance and positively impacting their ability to make friends at school. The end result? A happy and successful child, Jazmine says. 

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