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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

I'm a personal trainer — this 3-move strengthening routine sculpts your biceps without curls

Woman performing a dumbbell bicep curl during workout.

You can target and strengthen your biceps using these three strength exercises — without bicep curls. The short routine takes only 15 minutes to build your biceps, and all you need is a set of the best adjustable dumbbells to get it done.

As with all arm workouts, honing your biceps and triceps can create a sculpted and toned shape, but it’s not all about aesthetics. You’ll want to build strength in the arm muscles to help you lift heavier weights during resistance training and help you function during daily activities like pulling, pushing and lifting. 

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