When I want to close my Apple watch rings or just need some headspace, I like to go for a walk. It might be with my dog or I might use it as an opportunity for a walking workout.
Walking workouts don’t just increase physical strength and boost daily activity levels, they can also build mental strength. Plus, like weightlifting, walking contributes toward a powerful anti-aging weapon called osteogenic loading or bone loading. That simply means building stronger bones by loading them through movement like weight-bearing exercise.
