Ever heard of dopamine fasting? Let us explain. Currently trending on TikTok with an impressive 350 thousand views and counting, in short, it's a practice that promises to boost your happiness, mood, and overall wellbeing - if only you cut back on the things you love, first.
The theory goes that by limiting the amount of dopamine your brain is receiving - in other words, reducing your screen time, social media usage, and sweet treats – you'll then experience a next-level dopamine boost when you do enjoy those things.
