Spring is just around the corner, and you probably have a target in sight, whether it’s achieving a time trial PB, completing an epic summer event, or just meting out some punishment on the group ride. The common thread is the desire to get the best out of yourself.
While intending to train hard, many of us hinder our progress by making mistakes. As a coach, I’ve worked with cyclists who found their fitness plateauing or even declining, despite putting in consistent effort. A closer look at their training often reveals a few common errors that are easy to make but also easy to correct.
