I turbocharged my downward dog with a yoga posture that strikes fear into the triceps and shoulders of any yogi — turbo dog pose. I’ve been slowly adding it to my yoga routine, and there are 3 reasons it’s already becoming a game-changer for me.
To do a turbo dog, you’ll come into your downward dog pose, then bend your elbows toward your mat, lifting your hips high and drawing your heels downward. The upper body should immediately fire up, and your shoulders and triceps will take on the primary brunt of the work.
