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The Guardian - UK
The Guardian - UK
Politics
Emine Saner

‘I jumped off the hangover hamster wheel’: midlife drinkers who gave up booze – and got happy

Sharon Hartley
‘Instantly, I started to feel better’ … Sharon Hartley Photograph: no credit

Sharon Hartley considered herself a fairly average drinker. She had followed a similar pattern to that of other people she knew in their mid-40s – teenage drinking that continued at university and in her 20s, then drinking at home in her 30s and 40s. “It crept up on me and I got to 44 and I thought: when was it deemed normal to be drinking a bottle of wine a night? And maybe opening it a bit earlier – not at 8pm, when the children have gone to bed, but 5pm, when you’re making dinner for the family.”

She didn’t consider herself to be addicted to alcohol, but says: “I knew my relationship with alcohol wasn’t going in a good direction.”

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