‘I had brain fog, overwhelm - I just couldn't keep it all going’ - Tamzin Outhwaite shares challenging menopause symptoms and her self-care strategies

Tamzin Outhwaite attends the opening of the Space NK New Oxford Street Store.

Actress Tamzin Outhwaite has made some refreshingly honest admissions about how the menopause affected her wellbeing.

Also a huge advocate of self-care, Tamzin has been just as vocal about how she manages her symptoms and lives out her midlife era to the best of her ability.