I think one of the most relatable bad habits of the current era is doom scrolling.
You know the cycle. You hop into bed, intending to sleep. But instead of getting proper rest, you fail to resist the allure of that glowing slab on your bedside table. Just a few minutes on Reddit, a few tweets here and there, perhaps I'll even check the news. An hour later, you're mired in existential dread, immersed in compounding fears about a world that feels out of control and increasingly chaotic.
