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Woman & Home
Woman & Home
Lifestyle
Ella Dove

"I gave up my smartphone for 3 days, and confess I felt lost when I locked it away"

Smartphone with padlock.

I confess: if ever I leave the house without my phone, I feel naked and vulnerable. When was the last time someone walked into you because they were looking at their phone? For me, it happens multiple times a day, and I am equally guilty of being the person on the other side of this.

Sound familiar? Studies have found the average smartphone owner will click, tap or swipe a whopping 2,617 times a day. Shockingly, 87% of people check their devices within an hour of going to bed or within an hour of waking up. It’s having a huge impact on children – 97% of whom have a smartphone by the age of 12.

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