If there was a five-minute nuclear warning, I’d run straight to my local shop and buy a pack of cigarettes. Even now, after all these years. I stopped more than a decade ago – note that I say “stopped” rather than “gave up” because the latter implies a sacrifice, and I have been brainwashed (OK, hypnotised) not to use the term. But you are never really a non-smoker. You are just a smoker who is currently not smoking. In your soul, you are forever one of the people who leave the table after eating to go and have a conversation outside, even if you physically stay put these days.
So, as someone who found it difficult to quit, it’s baffling to hear that although two stop-smoking medications have been available in the UK since 2024, only 0.2% of those attempting to give up have used them, according to an analysis of NHS data on smoking in England. Cytisine (which also goes by cytisinicline) is a plant-based product that has been used in eastern Europe since the 70s and may appeal to those who prefer a natural option over a synthetic drug. It mimics the effects of nicotine, and tricks your brain into thinking you’ve had a cigarette. Varenicline – withdrawn in 2021 over concerns about impurities, but now reformulated and rereleased – can apparently reduce the urge to smoke, make you enjoy it less when you do and ease withdrawal symptoms.
