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Tom’s Guide
Tom’s Guide
Technology
Lucy Miller

I exercised with ankle weights for 3 weeks — here's what happened to my body

Woman exercising with ankle weights.

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises.

Ankle weights are seriously underrated — I’ve used them on and off for years, but lately, I’ve been drawn to the beautiful bracelet-style ankle and wrist weights —nothing like those Jane-Fonda-style bulky sandbags I used to wear back in the day.

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