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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

I'm a fitness writer who is cautious about health fads — here’s what happened to my body when I drank cucumber water every day

Suzanne Wylie
Close up woman drinking bottle of cucumber water.

I’m all for a healthy, natural drink, so I decided to add cucumber water to my daily wellness ritual to see what, if anything, would happen to my body. I’ve always known cucumber water is supposedly good for your health, but honestly, I’ve never really known why, or what the perceived health benefits include.

But if it’s good enough to be served up at some of the best spas and wellness centers in the world, there must be something to it, surely? Curious, I headed to my local store, picked up a cucumber, and sliced some to add to my filtered water using the TikTok-hailed Stanley Quencher.

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