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Tom’s Guide
Tom’s Guide
Technology
Eve Davies

I doubted Mel Robbin's weird bedtime trick could help me fall asleep fast — but I was out cold in 4 minutes according to my sleep tracker

Mel Robbins Brain Garmin
A woman with long blonde hair and black glasses wearing white vest top laying in bed with white bedding writing in a note pad, with circle inset of Mel Robbins.

Ever wondered how best-selling author, podcast host, motivational speaker and former lawyer *breathe* Mel Robbins manages to do it all? Mainly, it's down to great sleep, as she often cites on her podcast, social channels, and media appearances.

Want to learn more about how you sleep?
(Image credit: Future)

Our best sleep trackers of 2026 guide can help you find the wearable or non-wearable gadget that can help you understand and improve your sleep

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