I did Yin Yoga every day for a week and it massively improved my hip mobility and made sitting feel more comfortable

A woman lies on a yoga mat in her living room practicing yoga. She is on her back, with her eyes closed, and her hands clasped together in front of her chest in a prayer position. In the background are two leafy plants. .

I’ve been doing yoga since my teens and, like many people, I usually focus on Vinyasa Yoga.

Vinyasa gets your body moving, your heart pumping and often includes strength-building postures like planks. I typically do this type of yoga alongside cardio four or five times a week.