It’s not what you do once in a while that matters. It’s what you do every day, which is why I was intrigued by Chris Hemsworth's Daily 50-Rep Challenge. If you could do 50 reps every day for the rest of your life - you’d be in fantastic shape, right? Right. I had to give it a go.
I’m a solid fan of mixing up my workouts and trying new things to keep things fresh and fun, whether swapping strength workouts for Reformer Pilates for a week or 100 hanging leg raises every day for a month.
