I did 5-minute starburst planks every day for one week — here’s what happened

Woman standing with hands behind head in blue workout gear against grey background.

I first came across starburst planks during a hot yoga class months ago, and I’m surprised at how little-known the plank variation still is. 

The starburst plank involves transitioning from plank to side plank as you step one leg across the body and raise the opposite arm into the air. If you’re currently figuring out the logistics in your head, don’t worry, because I provide a detailed how-to below.