I average 28,000 steps across a weekend—here’s the stretch I do to avoid tight hips after walking

Woman half kneels next to an exposed brick wall, stretching her hips. She wears a black tank top, grey sports leggings and trainers. Her rear knee rests on a folded up black yoga mat.

My step count fluctuates wildly.

On workdays when I’m at my desk, I’m lucky if I make 6,000. But on weekends, when I’m chasing after a three-year-old, I regularly hit 14,000 steps a day.