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The Independent UK
The Independent UK
Harry Bullmore and Alice Reynolds

These are healthiest meal deals from Tesco and Sainsbury’s, according to a nutritionist

This is what to buy for a quick, nourishing lunch - (Getty Images)

Convenient, quick, and tasty, the meal deal is a lunch choice for many. In fact, more than 7 million of the main/snack/drink combo are sold every day in the UK.

But with talk of ultra-processed foods and fibremaxxing rife, it’s hard to argue the case for meal deals being the healthiest or most satisfying choice – particularly with options that include a sausage, bacon and egg triple sandwich, McCoy's flame grilled steak crisps, Red Bull and Coca-Cola.

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