I’m 54 and while I’m reasonably fit, I’m finding my Brazilian Jiu-jitsu sparring sessions are getting harder and harder to complete. In short, my cardio sucks, and while I’ve never felt the need to do extra training sessions outside of my regular classes before, I’ve reached the age where I need to do something to improve it.
I could just start running, but I don’t really enjoy it. I also don’t want to end up with a knee injury, because that’s kryptonite for a BJJ practitioner. On top of that, I needed something that mixed in a bit of strength training because I’m starting to notice that without regular push-ups, my upper-body strength is beginning to deteriorate with age. That’s only normal — we all gradually lose muscle mass if we don’t maintain it.
