Foam rolling feels good. Research has struggled to pin down why, but that doesn’t stop thousands of exercisers turning to these trusty padded tubes when warming up or soothing sore muscles. Unlike most recovery tools nowadays, they’re also refreshingly affordable, with a solid roller readily available for roughly £30.
Once you’ve picked one up, the next hurdle is knowing what to do with it. To solve this, we asked Michael Cummings, BlazePod head master trainer and a strength coach of more than 20 years, to share his favourite five-move routine for easing aching muscles across the entire body.
