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Tom’s Guide
Tom’s Guide
Technology
Adam Schram

I added a lunchtime run to my daily routine — here's how 5 days of workday workouts affected my energy

Man looking at running watch.

For the last decade, I've considered myself a serious athlete. I raced bikes for the entirety of my teenage years, I've conquered a marathon, and I've made a habit out of trying to mountain bike 100 miles once per year. I try to get as many running and cycling miles in per week as I can, but one variable has made scheduling my training difficult: a full-time job.

When I worked in an office, I struggled to find the time to get a quality workout in while the sun was still up. Luckily, I now work remotely, and I don't have to navigate the same decorum and time constraints that an office environment demands of me. In other words, I run during the workday now, and it has made me far happier at work.

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