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The Times of India
The Times of India
National
Anjali Jhangiani | TNN

Hydrate & eat fruit: Experts advise focus on gut health in summer heat

Pune

PUNE: Health experts have advised focus on gut health to keep heat-related ailments at bay this summer.

“Hot weather can cause a rise in digestive issues, such as bloating, indigestion and constipation, among others. Hydration and inclusion of seasonal fruits as well as vegetables in one’s diet are vital to beat the heat-related issues,” general physician Ketaki Joshi said.

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