
If it feels like everyone around you (physically and digitally) has taken up an affair with running in the past few years, you’re not imagining it. Since 2023, running has been the most uploaded activity on the exercise app Strava, according to their annual Year in Sport reports from 2023, 2024 and 2025.
For many of us, running is one of the most accessible forms of physical activity. It is something we can do on our own or with friends. It requires minimal gear and does not rely on a specialized training facility. All we have to do is lace up and go.