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The Independent UK
The Independent UK
World
Sam Russell

Biggest ever study of non-elite runners reveals marathon training secrets

Aaron Chown Dublin Marathon London Metropolitan University New York Marathon Strava The London Marathon the University of Hertfordshire
Runners cross Tower Bridge during the TCS London Marathon 2024 - (PA Wire)

One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile distance.

Researchers analysed data for 119,452 individual recreational runners from fitness tracking app Strava, looking at their training in the 16-week lead up to 151,813 completed marathons.

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