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Evening Standard
Evening Standard
Health
Sam Russell

Huge study of non-elite runners gives clues on best way to train for a marathon

Aaron Chown Dublin Marathon London Metropolitan University New York Marathon Strava The London Marathon the University of Hertfordshire
A study has indicated that faster non-elite marathon times are associated with a pyramidal training approach (Yui Mok/ PA) - (PA Archive)

One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile distance, as thousands begin their journey to a spring marathon.

Researchers analysed data for 119,452 individual recreational runners from fitness tracking app Strava, looking at their training in the 16-week lead up to 151,813 completed marathons.

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