Get all your news in one place.

100's of premium titles.
One app.

Get all your news in one place.

100's of premium titles. One news app.

TechRadar

Lily Canter

How to use the metrics on your running watch, according to a real running coach

Running after joining Strava

The first thing my runners ask me when they get a new watch is 'what do all these numbers mean'?

Even the most basic of running watches will have several screens of data giving real time information on pace, cadence and heart rate. The best running watches track a sophisticated range of metrics, helping every runner to maximise their training and performance.

Sign up to read this article

Read news from 100's of titles, curated specifically for you.

Already a member? Sign in here

Top stories on inkl right now

Indian student Deepak Sandhu convicted of murdering woman at London Airbnb after she confronted him over stolen £500

Indian student Deepak Sandhu convicted of murdering woman at London Airbnb after she confronted him over stolen £500

An Indian migrant has been found guilty of murdering a woman at a London Airbnb after she confronted him over stolen money and rejected his attempts to continue their relationship.

The Times of India

Teen shooter kills three children and teacher at Oregon elementary school

Teen shooter kills three children and teacher at Oregon elementary school

A 16-year-old gunman killed three children and a teacher at Silver Rail Elementary School in Bend, Oregon, on Thursday before being killed by a community member who pursued him inside, police said. Two other people were wounded in the shooting.

FBI investigates letters with ‘unknown substance’ sent to US election officials

FBI investigates letters with ‘unknown substance’ sent to US election officials

Election officers in Louisiana and Oklahoma receive a powdery substance, prompting evacuations

The Guardian - US

Alex Murdaugh’s lawyers raise explosive questions about possible accomplice

Alex Murdaugh’s lawyers raise explosive questions about possible accomplice

Prosecutors and lawyers for Alex Murdaugh are expected to return to court to dispute evidence for his retrial on murder charges next year

The Independent UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Nineteen injured in collision between minibus and train on Eurotunnel loading platform

Nineteen injured in collision between minibus and train on Eurotunnel loading platform

Two people critically hurt when vehicle carrying HGV drivers hit stationary train in Calais, say French authorities

The Guardian - UK

CPT Rules Face Court Test: US college groups seek injunction; Nov 6 hearing may curb limits

CPT Rules Face Court Test: US college groups seek injunction; Nov 6 hearing may curb limits

A significant hearing set for November 6 will address a lawsuit challenging the revised Curricular Practical Training rules introduced by the Trump administration. Four prominent higher education organizations are appealing in the US District Court as many universities have been forced to pause or limit CPT authorizations, directly impacting students'…

The Times of India

Related Stories

Top stories on inkl right now

Indian student Deepak Sandhu convicted of murdering woman at London Airbnb after she confronted him over stolen £500

Indian student Deepak Sandhu convicted of murdering woman at London Airbnb after she confronted him over stolen £500

An Indian migrant has been found guilty of murdering a woman at a London Airbnb after she confronted him over stolen money and rejected his attempts to continue their relationship.

The Times of India

Teen shooter kills three children and teacher at Oregon elementary school

Teen shooter kills three children and teacher at Oregon elementary school

A 16-year-old gunman killed three children and a teacher at Silver Rail Elementary School in Bend, Oregon, on Thursday before being killed by a community member who pursued him inside, police said. Two other people were wounded in the shooting.

FBI investigates letters with ‘unknown substance’ sent to US election officials

FBI investigates letters with ‘unknown substance’ sent to US election officials

Election officers in Louisiana and Oklahoma receive a powdery substance, prompting evacuations

The Guardian - US

Alex Murdaugh’s lawyers raise explosive questions about possible accomplice

Alex Murdaugh’s lawyers raise explosive questions about possible accomplice

Prosecutors and lawyers for Alex Murdaugh are expected to return to court to dispute evidence for his retrial on murder charges next year

The Independent UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Nineteen injured in collision between minibus and train on Eurotunnel loading platform

Nineteen injured in collision between minibus and train on Eurotunnel loading platform

Two people critically hurt when vehicle carrying HGV drivers hit stationary train in Calais, say French authorities

The Guardian - UK

CPT Rules Face Court Test: US college groups seek injunction; Nov 6 hearing may curb limits

CPT Rules Face Court Test: US college groups seek injunction; Nov 6 hearing may curb limits

A significant hearing set for November 6 will address a lawsuit challenging the revised Curricular Practical Training rules introduced by the Trump administration. Four prominent higher education organizations are appealing in the US District Court as many universities have been forced to pause or limit CPT authorizations, directly impacting students'…

The Times of India

Our Picks

Travis Barker loved Kourtney Kardashian 'for years' before they started dating

Travis Barker had loved Kourtney Kardashian "for years" before they got together romantically.

Victoria Beckham, ‘duck face’ and onesies: nine things Zoolander predicted about fashion

It’s been 25 years since the release of Ben Stiller film that skewers an industry that famously takes itself very seriously. It might have been comedy gold, but it also predicted our fashion-saturated 21st century

The Guardian - UK

Cannabis doesn’t make you violent – despite what recent reports have claimed

In what looked like a return to the dark days of Reefer Madness – a 1936 film that portrayed cannabis as a drug that could drive people to madness and murder – a recent article in the Daily Telegraph claimed that cannabis users are “twice as likely to be violent”.

The Conversation

Kelly Clarkson is nobody's idol

A fight with Brooklyn small business Art of Play reveals the dark side of celebrity worship

‘A powerful act of imagination and self-affirmation’: experts on how to start writing a book

Thinking about writing a book and doing it are two very different things – so how to get started and follow through?

The Guardian - US

'Wicker' Fantasy Goes Viral Ahead of Film Release as OB-GYN Warns: 'Not Designed for Receiving Trees'

An OB-GYN has warned against using wicker or other plant-based materials as sex objects after the unusual premise of the fantasy film 'Wicker' sparked a viral online trend ahead of its release.

International Business Times UK

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.

Download on the AppStore

Get it on Google Play