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Tom’s Guide
Tom’s Guide
Technology
Claire Davies

How to use the 4 7 8 sleep method to fall asleep fast and curb anxiety

Anxiety Andrew Weil
4 7 8 sleep method: A man with dark hair sleeps on his side covered by a white comforter.

If you’re having trouble sleeping, your mind is whirring and you want an easy yet powerful breathing technique to help you fall asleep fast, then it’s time to get familiar with the 4 7 8 sleep method.

This popular sleep trick was developed by Dr Andrew Weil, Founder and Director of the University of Arizona Center for Integrative Medicine. Dr Weil described the 4 7 8 sleep method as “a natural tranquilliser for the nervous system”. Sounds good, right?

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