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Tom’s Guide
Tom’s Guide
Technology
Grace Franks

How to use the 10-3-2-1-0 sleep rule for better slumber tonight

Caffeine
Woman waking up, stretching and smiling.

With sleepmaxxing being the latest trend (trying new hacks and tricks to boost your sleep quality) it can be difficult to know the answer to simple questions.

Like, when should you stop eating in the evening? When’s best to cut out caffeine? How can I stop waking up to go to the toilet?

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