A rowing machine is an excellent device for raising your heart rate, providing a great cardio workout that can help you lose weight. And while you might perhaps associate them with people who are already superfine - like Olympic rowers - they are in fact suitable and useful for people of all levels of fitness, including total beginners.
It is however important to use them safely and effectively in order to maximize the benefits. We’ve done the research and also put togteher a few simple workout approaches for you, so you can try straight away, whether it is at the gym or on your own rowing machines.
