Running offers a wide range of health benefits, but it also comes with a risk of different injuries, including the potential for cuts and scrapes if you happen to trip over. Whether you're a seasoned runner or just starting out, knowing how to treat minor injuries during a run is key for staying safe and healthy.
It's always sensible to carry a basic first aid kit when you're running, and you can easily put together one that's small enough to fit in a running backpack or even tuck into a hydration pack. Our guide to running first aid kits will help you get started.
