Breasts differ widely from one individual to another. Size, form, and colour are all hereditary characteristics. But on the contrary, breasts also vary and grow over the course of a woman's life.
A woman's breasts are glandular tissue (which produces milk) and fatty tissue (which creates fat). The breasts fully grow during pregnancy, and the development is aided by a complicated combination of hormones, including estrogens, progesterone, and prolactin. The breast size is determined by the quantity of fat in the breast.
As Ayurveda claims, the preponderance of Vata dosha happens naturally, which causes ptosis (sagging breasts) at this stage of life. Also, according to the Ayurveda, Breasts are the pathway for milk production.
Breasts that are saggy or drooping are typical of ageing, but some lifestyle choices can cause breast sagging at any age. When perfectly-shaped breasts start to droop, it may negatively influence your appearance and self-confidence. Breast tone can be affected by age, menopause, mental stress, and oestrogen insufficiency. Collagen deficiency, obesity, many pregnancies, smoking, and hereditary factors can all contribute to the condition.
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Many women ignore this change, and those who choose surgery must be aware of the potential adverse effects. Obviously, natural home treatments are the safest to attempt. We've put up a list of several home treatments that might help you keep your breasts tighten-
Gambhari- Gambhari is a potent Ayurvedic plant with therapeutic characteristics that has been utilised for centuries. It's a powerful aphrodisiac with the added benefit of increasing milk supply in breastfeeding women. It's also a natural anti-ageing ingredient that helps maintain breast firmness by preserving the skin's elasticity. Breast tightening can be achieved by massaging the breasts with gambhari oil.
Fenugreek- Fenugreek, according to Ayurveda, is a good cure for firming sagging breasts. It fights free radical damage and tightens and smoothes the skin around the breasts because it's loaded with vitamins and antioxidants. Take 1/4 cup fenugreek powder and combine with water to make a thick paste. Massage this paste into your breasts and leave it on for 5 to 10 minutes. Then rinse it off using warm water. Use this cure once or twice a week.
Ice Massage: This may be a little unsettling and give you shivers, but it is really effective. Take a couple of ice cubes and massage them in a circular manner around your breast for around 1-2 minutes. This will assist in tightening the muscles in that area and battle cellulite.
Intake proper nourishment- Muscle tightening need sufficient protein intake. To meet your quota of essential nutrients, including minerals, vitamins, and calcium, consume vegetables like cabbage, tomatoes, cauliflower, broccoli, and carrots. Lentils and dairy products should all be part of your regular diet.
The goodness of massage- As per Ayurveda, gentle massage or deep tissue massage on marma points balances the three doshas (Vata, Pitta, Kapha). Massage can help a woman's breasts become firmer and healthier and maintain the balance of hormones in her body because the breast region contains multiple key marma points. Massages should be done with caution, primarily with the thumb as it is the hand's central pranic power projector. The hand's knuckle, wrist, or palm can be utilised to cover a broader area.
Massage your breasts with olive, almond, coconut, argan, avocado, or jojoba oil. To produce heat, combine a few drops of any of these oils and rub them together. Apply this oil on your breasts in an upward motion with soft hands and massage for at least 15 minutes. This will increase blood flow and aid in the recovery of injured cells. This cure should be applied four to five times each week at the very least.
Swimming laps- Every day, just 10-15 minutes in the water may give you the perfect breasts you've always desired. The activity will naturally elevate your breasts and tone your muscles.
Exercise- Breast tissue cannot be firmed with exercise because it lacks muscle. On the other hand, fibrous connective tissue and muscles beneath the breasts may be trained to improve the overall look of your chest. Various chest workouts, such as pushups, arms curls, and bench presses, are advised to increase muscle strength and posture.
Yoga: Yoga can help raise your drooping breasts, no matter what is the reason. Here are five yoga asanas that will help you tighten your breasts:
The Cobra Pose- This position, also known as Bhujangasana, strengthens the chest and abdominal muscles while also improving posture. In addition, as you continue to practise, you will notice that your breasts begin to stiffen up.Bow Pose- This pose is also known as Dhanurasana. Increasing defined volume strengthens the spine and tightens up the breast tissue.Plank Pose- In Sanskrit, the plank pose is called as Kumbhakasana. It strengthens the pectoral muscles in the chest, avoids the drooping of breast tissue, and acts on other body sections.Bridge Pose- Popularly known as the Bandhasana pose, it strengthens the chest muscles while also increasing the flexibility and suppleness of the breast tissue.Camel Pose- When you want to enhance your posture and develop your back and chest muscles, camel pose (Ustrasana) is just what you need.Use these simple home remedies to tighten your breasts and flaunt your physique with pride. Keep your confidence high, no matter how many flaws you have, because your flaws are what make you who you are. Also, keep in mind that nothing and no one is perfect. It only takes a keen eye to spot those imperfections. Be You!
Author: Vaidya Shakuntala Devi
