If your legs move constantly, paired with other sensations such as aching and tingling, you may be experiencing restless legs syndrome (RLS).
The syndrome can feel uncomfortable or annoying at any time, but particularly at night when you’re trying to wind down and fall asleep. If you're tossing and turning at night, instead of snoozing, you may be wondering whether there are any ways to stop restless legs immediately, and why it happens in the first place.
