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T3
T3
Technology
Bethan Morgan

How to sleep on a plane: 5 things I use to sleep well during a flight as a travel expert

Sleeping on a plane.

I’m extremely fortunate that I get to travel for work, but the 3am wake-up calls to get to the airport do eventually take their toll. Oftentimes, I have events, briefings and tours as soon as I land and as I don’t want to make a bad first impression by looking like I haven’t slept for days, I’ve become well-versed in sleeping on a plane.

I used to hate sleeping on planes but now, I’m out like a light as soon as I strap my seatbelt on. With summer holidays coming up, sleeping poorly – or not at all – on a plane can affect the first couple days of your vacation so catching some much needed Zzz’s before your trip is a must.

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