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Inverse
Inverse
Health
Sam Reiss

How to set weight lifting goals and succeed: 3 expert tips to hit your benchmarks


There’s a famous quote from Arnold Schwarzenegger’s bodybuilder days: “I wasn’t there to compete, I was there to win.” His extra reps in the gym and adherence to a ludicrously strict diet were the sacrifices needed to win multiple Mr. Universe competitions. It’s an encouraging tale, but a foreign one for most of us.

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