When you start any new sport it’s smart to build it up slowly, and it’s especially important with a high-impact sport like running. If you do too much too soon, you’re likely to burn out or get injured. So, if you’re looking at how to increase the time you run for, you need to start with a plan.
For the advice you need on building up your running, Coach spoke to Olympian and Runna coach Steph Kessell.
