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Evening Standard

Lifestyle

Vicky Jessop

How to run in the heat: from hydration to staying cool

Sabrina PaceHumphreys Jonathan Brady Tom Bishop United States

Just because the warm weather hits, that doesn’t stop people from getting their exercise. Running has emerged in recent years as one of London’s biggest sports, with Gen Z out in front pounding the pavements on a regular basis. That’s not forgetting those prepared to go the extra mile (or 20-odd): over 1.1 million people applied to take part in the 2026 London Marathon, and there are now plans to make it a two-day event in 2027.

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