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The Independent UK

Camilla Foster

How to manage New Year anxiety

Ravi Gill Anxiety New Year

To manage New Year anxiety, focus on gentle, realistic goals instead of overwhelming resolutions (Alamy/PA) - (Alamy/PA)

As the year draws to a close, many of us naturally take time to reflect on the months gone by.

Once the excitement of Christmas fades, some people might start to experience New Year anxiety and fixate on all their unmet goals.

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Top stories on inkl right now

US man shoots off-duty ICE agent who allegedly attacked him and daughter

ICE official, who was sleeping on man’s lawn and appeared ‘intoxicated’, faces felony charges, California police say

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The Latest: Isaias weakens after making landfall as Category 2 hurricane

Isaias weakened quickly after making landfall on the U.S. Gulf Coast near Destin, Florida, as a Category 2 hurricane Friday evening

The Independent UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Four dead as Isaias weakens to post-tropical cyclone after striking Florida panhandle

Some of deaths came from falling trees as nearly a million people are without power and rain and flooding remain a concern

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