Do you find your grill groans under the weight of red and processed meat, while the table is loaded with crisps, dips and mayo-laden side dishes?
Well you could be scoffing little that’s of nutritional benefit and lots of saturated fat, salt and calories.
On average, we consume 3,200 calories at a barbecue, a recent survey found, the equivalent of almost six Big Macs. But a summer spread can still be delicious and nutritious if you know a few tricks of the trade.
