Are you getting enough sleep? The NHS recommends that adults need between seven and nine hours each night, but research has shown that around 7.5m of us get by on five hours or less. Consistently surviving on a short amount of sleep is not good for our mental or physical health, yet many of i=us suffer from sleep deprivation without even knowing.
Here we take a look at how much sleep you need depending on your age and what you can do to make sure you get it, with the help of sleep expert Jasmin Lee at EachNight Mattresses.
What is sleep deprivation?
