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Daily Mirror
Daily Mirror
Lifestyle
Jessica Knibbs

How to live longer: Healthy snack can help lower cholesterol and improve brain health

With summer well and truly upon us, tucking into our favourite fruits may never have felt so appealing.

Much is said about the health value of fruits but one particular type often comes up on top.

Berries, or fruit, should be part of your daily diet say health experts, whether that be strawberries, blackberries, blueberries, cranberries, raspberries or even Goji berries.

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