How to light your bedroom for a better night's sleep, according to sleep experts

Vintage bedroom with striped headboard, wooden bedside table and floral drapes.

There are many things to consider when designing a bedroom but there's one crucial element that majorly influences sleep quality – lighting.

Studies suggest that sleep and lighting are intrinsically linked, proving just how valuable an atmospheric and calming bedroom truly is. While there are plenty of bedroom lighting ideas, certain styles and features are best for creating a soothing and serene space.