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The Conversation
The Conversation
Simon Sherry, Clinical Psychologist and Professor in the Department of Psychology and Neuroscience, Dalhousie University

How to know when it’s time to start therapy

Mental Health
Sometimes our minds work against us. Therapy can help you understand why you think, feel, or act how you do _and_ give you the skills you need to think, feel, or act in healthier ways. (Mohamed_hassan/Pixabay)

People go to therapy for many reasons. A challenging life event, trauma, volatile emotions, relationship problems, poor mental health: all can prompt someone to seek it out.

Whatever the reason, it can be difficult to decide when and if therapy is right for you.

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