We are creatures of habit. Between a third and half of our behaviour is habitual, according to research estimates. Unfortunately, our bad habits compromise our health, wealth and happiness.
On average, it takes 66 days to form a habit. But positive behavioural change is harder than self-help books would have us believe. Only 40 per cent of people can sustain their new year’s resolution after six months, while only 20 per cent of dieters maintain long-term weight loss.
